THE EYE OF THE TIGRESS PRACTICE 
an intensive workshop with Jeanie Manchester
Saturday June 1, 2013
2pm-6pm at Playoga Studio

EARLY REGISTRATION DISCOUNT
(BEFORE MAY 16th) IS $50

The Eye of The Tigress Practice is a 4 hour comprehensive practice routine that maximizes strength, stamina and flexibility in all major parts of the body.  It covers all major classes of asana including Surya Namascar, standing poses, hand balancing, inversions, back bends, hip opening, forward bends and twists.

JEANIE MANCHESTER, ERYT 500, Director of Anjaneya Yoga Shala in Boulder,CO has been studying movement in the form of modern dance and yoga for the past 30 years.  Inspired by her extensive studies with Ashtanga, Iyengar, and Anusara Schools, Jeanie offers a well-balanced class infused with ancient wisdom, challenging asana, and meditative awareness.  Jeanie is an avid student of Neelakanta Meditation as well as the Shri Vidya Goddess Wisdom of South India.

In this practice format, we will hold postures to gain strength, reviewing optimal alignment while enjoying a fluid practice that will include contemplation, pranayama and meditation.  The benefits of this kind of practice is a deep and rich experience of meditative flow, strong understanding of alignment and philosophy as well as a joyful afternoon in the company of great beings.